I take a holistic approach to helping health-conscious people achieve lasting physical and mental wellbeing. My work isn’t about strict plans, calorie counting or perfection, but about helping you understand yourself better and develop a diet and lifestyle that supports your body, your nervous system and your daily life.
Everyone is different. That’s why I take a personalised approach, combining nutritional knowledge, psychology, support for the nervous system, practical routines tailored to you, reflection and strategies that work in everyday life.
Together, we look not only at what you eat, but also at:
Together, we’ll work to ensure that you ...
TESTIMONIALS
As part of a nutrition consultation, I was able to benefit greatly from Debora's extensive knowledge of nutrition, gut health and mental well-being. With help tailored to my individual goals and personal challenges, we developed the basis for a long term balanced nutrition. I particularly appreciated the opportunity to receive scientifically based answers to all my questions and the attentiveness. It was a pleasure to feel the great enthusiasm with which Debora shares her knowledge :) Thank you very much!
- Lydia
The best investment in a long time! After only a few weeks I felt the first improvements and finally felt what she was talking about feeling full of energy and laser focused. I still get bloated sometimes but it became the exception. Before I used to be bloated daily (especially in the evenings). Now I know what to do and why it happened. The cleansing and restoring of the gut felt like a great reset button. She also helped me to establish a daily routine and effective strategies to deal with stress. Her recipes are amazing and are also very popular with my children. They are now part of our daily life. I felt very supported and understood. And her expertise in the field of gut health is exceptional! She is such a warmhearted and compassionate soul. Highly recommend her and her service!
- Sylvia
I can highly recommend Debora. She has greatly helped me find a healthy balance and achieve my desired weight. She shares her extensive expertise in a way that is both easy to understand and full of empathy. During the counselling sessions, all questions are addressed - whether it's about daily routines, work-life balance, or other psychological challenges. Her focus is not just on the number on the scale, but above all on how you feel throughout the process. Dear Debora, the time with you was truly wonderful - thank you for everything!
- Viktoria
My journey towards holistic health began not only through my studies and further educations, but also through my own experiences.
I know from personal experience just how closely physical symptoms, stress, self-esteem, nutrition and mental wellbeing are linked. For many years, I have grappled with issues such as food cravings, restrictive eating, hormonal imbalances, bloating, autoimmune disorders, burnout and the search for inner balance.
Our bodies are constantly communicating with us. Symptoms are often not enemies, but valuable clues that something has become unbalanced. They urge us to rethink our lifestyle and habits before serious health problems arise.
Today, I combine psychological knowledge, holistic health, nutrition and practical everyday tools to support people on their own journey in a sustainable way.
I look forward to support you on your journey.
Debora
Let’s get to know each other, feel into what is present for you, and see whether it feels like a fit.
My name is Debora and I work as a psychologist and nutritionist specialized in Ayurveda and gut health, and I run a catering service.
I have a great passion for delicious food, travel, nature, personal growth and community. I love helping people develop a lifestyle in which they feel physically and mentally well.
CHF 120
CHF 980
CHF 3'800
CHF 10'000
