Our health is a topic that is incredibly important to me. It is probably because I was diagnosed with thrombocytopenia (platelet deficiency) as a child and later suffered from suicidal depression due to the side effects of the contraceptive pill that I had to take due to my condition. In 2014, I had my spleen surgically removed and have been living without thrombocytopenia since then.
My experience and education have harvested my inner strength, which got me through the difficult times. I am convinced that our minds are incredibly powerful. I studied psychology at the University of Bern. Following my Master in clinical psychology, psychotherapy, and personality psychology, I had the feeling that something was missing. Deep inside I knew there are other areas that have an impact on our overall health. Everything is strongly connected. I find the impact of what we eat on our mood and immune system particularly fascinating. An unbalanced nutrition, together with a stressful lifestyle can have a detrimental effect on our immune system, for example the health of our gut flora influences our mental health and several physical conditions.
I left Switzerland with the purpose to find what I was missing. A spiritual, sometimes difficult, but beautiful journey began. Three and a half years later I came back to Switzerland; knowing exactly what I was missing. Now I am here to guide you with the right questions and a wide variety of tools on your exciting journey to activate your inner healing and well-being. In the end it is you who has to be willing to do the work. YOU are the creator of your life, the captain of your soul.
I look forward to working with you on your journey to reach your goals.
After my master’s in psychology, I went on a multi-year journey to find out how else I could positively influence my mental and physical health. Nutrition and meditation in particular caught my attention.
In addition to my further education as a holistic nutrition and health consultant, I also integrate principles of Ayurveda and focus on gut health. I love helping people to eat healthier, and enjoy food and life.
CHF 2´700 (incl. 1 massage, 2 nights in a hotel, 3 meals a day)