Holistic Nutrition
and Health Counselling

Our health is a topic that is incredibly important to me. It is probably because I was diagnosed with thrombocytopenia (platelet deficiency) as a child and later suffered from suicidal depression due to the side effects of the contraceptive pill that I had to take due to my condition. In 2014, I had my spleen surgically removed and have been living without thrombocytopenia since then.

My experience and education have harvested my inner strength, which got me through the difficult times. I am convinced that our minds are incredibly powerful. I studied psychology at the University of Bern. Following my Master in clinical psychology, psychotherapy, and personality psychology, I had the feeling that something was missing. Deep inside I knew there are other areas that have an impact on our overall health. Everything is strongly connected. I find the impact of what we eat on our mood and immune system particularly fascinating. An unbalanced nutrition, together with a stressful lifestyle can have a detrimental effect on our immune system, for example the health of our gut flora influences our mental health and several physical conditions.

I left Switzerland with the purpose to find what I was missing. A spiritual, sometimes difficult, but beautiful journey began. Three and a half years later I came back to Switzerland; knowing exactly what I was missing. Now I am here to guide you with the right questions and a wide variety of tools on your exciting journey to activate your inner healing and well-being. In the end it is you who has to be willing to do the work. YOU are the creator of your life, the captain of your soul.

I look forward to working with you on your journey to reach your goals.
Debora Döhrbeck



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A passion for food & the psychology of life

After my master’s in psychology, I went on a multi-year journey to find out how else I could positively influence my mental and physical health. Nutrition and meditation in particular caught my attention.

In addition to my further education as a holistic nutrition and health consultant, I also integrate principles of Ayurveda and focus on gut health. I love helping people to eat healthier, and enjoy food and life.


How I work

holistichealth

Topics I cover

  • stress management, burnout, and burnout prevention
  • sleeping problems
  • diseases related to gut health
  • emotional eating and eating without guilt
  • creating a vision and setting clear goals with daily habits
  • type 2 diabetes, high blood pressure, high cholesterol
  • losing or gaining weight
  • increase self-esteem and self-love

    • Reiki Session 60 mins

    CHF 120


    Psychological Counselling 60 mins

    CHF 150


    Holistic Nutrition Counselling 60 mins

    CHF 230


    Healing weekend 1:1

    CHF 2´700 (incl. 1 massage, 2 nights in a hotel, 3 meals a day)


    Education

    • Holistic Nutrition and Health Counselling at the Akademie der Naturheilkunde (10/2020 - 01/2022)
    • Reiki 1 Practitioner (03/2022)
    • Master of Psychology. Specialization: Clinical psychology and psychotherapy and personality psychology (09/2014 – 09/2016)
    • Bachelor in Psychology. Minor: education & art history (09/2010 – 06/2013)