Enjoy the splashing of the water, the rustling of the wind, the warmth of the sun on your face and time for yourself to come back to your center.
Explore the Art of Self-Love & Self-Care
During this retreat, SELF-LOVE and SELF-CARE are the focus.
Why these topics in particular?
Sometimes it's not easy to make the right decisions for yourself or to take optimal care of yourself. Stress or other external influences can cause us to make decisions other than those that are actually good for us.
This retreat is about turning inward and feeling. Observe yourself and rediscover what is good for you.
What do you need? What do you want and what is important to you? Of course, this can be in different areas, which is also personal for each person.
We know from our own experience how much a few days away from everyday life can create clarity and change.
Let all your senses be pampered with culinary delights. For this retreat we have chosen a beautifully renovated mill through which the river "Rio Guaro" flows. It is an oasis of peace with a luxurious ambience. Be inspired by the natural surroundings.
We look forward to accompanying you on your journey.
Maria & Debora
I've done a lot of sports my whole life. Over the years I have noticed that calmer forms of exercise such as yoga are particularly good for me. The non-performance aspect is also good for me. Through yoga I learned that the body is never in the same state. By accepting the NOW moment on the yoga mat, this also becomes easier in everyday life.
I really like to perform each movement consciously and precisely, to feel and observe how my body moves on the mat. What is my body saying or showing me at this moment? I like to be inspired by the energy of the participants in order to offer a unit that is suitable for the respective moment. It is precisely these adaptations, feeling and empathizing with people, that make every yoga class a moment of happiness for me personally.
More info: https://uyuniyoga.ch
Debora is a vegan chef, psychologist (MSc) and certified nutritionist with a focus on Ayurveda and gut health. She has a passion for delicious food and is an advocate for health and wellness.
For her, a plant-based nutrition is not about foregoing culinary delights; It's about feeling more alive, more balanced and completely satisfied.
Not included: flight or train to Málaga
The transfer adjustes on the following times (Swiss Air):
Early Bird Action: You get 10% discount on your booking until November 30th, 2023!
It is possible to arrive one day before the start of the retreat and enjoy the villa. Surcharge: CHF 100.
To secure your booking: 50% deposit. The remainder must be paid latest one week before the retreat.
Cancellation policy: 2 months in advance 50% refundable (of the total price), 1 month in advance non-refundable.
Travel and cancellation insurance is not included.
Booking via foodbydebora@gmail.com
The property is located in southern Spain, Andalusia, an hour's drive from Málaga Airport, near the village of Periana. The old mill was completely renovated in 2023 and very tastefully decorated.